On a weight loss journey the primary focus is usually on following a good diet and exercise routine, which are super effective ways to lose weight. The focus should definitely be on this, however, there is a fascinating new area of research that suggests that terpenes play a vital role in weight loss. These are present in essential oils but are also found in many fruits, vegetables and herbs that we consume daily. Recent studies have shown that certain terpenes contain properties that influence factors such as appetite, metabolism, energy levels, etc. which all play a major role in weight management. If you want to explore different avenues of weight loss and want to learn more about the potential health benefits of terpenes, then continue reading.
Common Terpenes and Their Effects on the Body
Terpenes are found in cannabis, fruits, and herbs, and they are responsible for the distinct smells and flavours associated with plants. We are going to explore the link between terpenes and weight loss / management focusing on their effects on appetite suppression, metabolism boost, and energy levels.
- Appetite Suppression. Myrcene, found in Cannacopia’s Sleep CBD Oil, is known for its sedative effects but also acts as an appetite suppressant interacting with the brain’s neurotransmitters to reduce hunger signals. Humulene shows anti-inflammatory properties but also acts as an appetite suppressant, affecting the hormone Ghrelin which is responsible for hunger and cravings.
- Metabolism Boost. Limonene, found in Cannacopia’s Energy and Focus CBD Oil, uplifts your mood but also helps to boost your metabolism, activating enzymes that aid in the breakdown of fats. Pinene enhances lipolysis, the breakdown of fat stored in adipose tissue, and supports weight loss efforts by increasing metabolism.
- Energy levels. Caryophyllene helps improve energy levels and interacts with the body’s endocannabinoid system, reducing fatigue and improving motivation. This one is found in Cannacopia’s Anxiety and Depression CBD Oil. Terpinolene can help combat lethargy. This is often found in cannabis strains.
Terpenes have the potential to influence weight management and aid on your weight loss journey. Understanding the effect they have on appetite suppression, metabolism boost, and increasing your energy levels can provide you with natural ways to support your weight loss goals. Incorporating terpenes into your daily routine can help to maintain a healthy weight going forward along with a nutritious diet and a regular exercise routine.
Ways to Incorporate Terpenes into Your Weight Loss Journey
There are various ways that you can incorporate terpenes into your weight management programme. Let’s take a few of the most common methods:
- Essential oils. There are a variety of essential oils, aromatherapy and CBD oils that contain terpenes that aid in good weight management, including inhalation methods.
- Dietary sources. Consuming fruits and vegetables that are rich in the right terpenes.
- Herbal teas and supplements. There are many herbal terpene teas and supplements that can be consumed. Have a look at Cannacopia’s terp tea range.
Conclusion
Exploring terpenes offers you an exciting avenue if you are looking for more natural ways to support your weight loss journey. There are a variety of ways to incorporate terpenes into your daily routine such as essential oils, dietary sources, or herbal supplements. They may not be a magical solution, but they can complement a more holistic approach to healthy living. You can discover new ways to support your overall well-being and create a more sustainable approach to maintaining a healthy weight.
